Good Sleep during the night will give you physical strength. Good sleep will help in maintaining constant hormone level. Bad sleeping will cause low productivity, lack of energy and stamina for the whole day. It also helps to keep your body and mind to function fresh and fast during the day time.
Stress and anxiety are the important cause of the sleep-related problem.
Provide good breathing:
Plants provide more oxygen supply. During photosynthesis, it absorbs carbon dioxide from the air and releases oxygen.
During transpiration, plants absorb groundwater and evaporate it through leaves. This process will provide you moisture in the place. During summer it protects you from dry skin, sore throat and dry cough. It also prevents from transmission of flu.
Purifies the air:
Sealed room will have toxic vapors in air. Plant’s leaves and root have properties to remove the toxic air from your closed building. It also reduces the chemicals like carbon monoxide, CFC, and formaldehyde.
Improve healing process:
The plants can help in healing process. Taking flowers while visiting patient is because of the healing power of the flower. It is found that it will help in improving physiologic response, it reduces systolic blood pressure, reduces the pain. Stress, and anxiety. It will reduce the time taken to recover.
Many types of research say that surrounded by natural plants will provide you various health benefits.
- Lower cortisol level,
- Lower your blood pressure,
- Lower heart rate,
- Soothe your senses,
- Provide peaceful slumber.
- Reducing stress,
- Provide good mood,
- Purify the air (It absorb odors and molds that can affect your breathing and improve your lung health)
- Increases immune function and give relaxation.
Plants will produce carbon dioxide which is harmful to human. But the amount produced by plants are too low so it is not harmful to human. It will provide you better sleep and it will increase the microorganisms that can remove toxic particles in the air and it will suppress the airborne gems.
Plants that give you better sleep:
Lavender is considered to have natural sleep properties. It gives us relaxation and reduces stress. Lavender will reduce the heart rate level and reduces the blood pressure. For babies, the fragment of lavender reduces crying in babies and offer them deep sleep. It also provides light sleep for women and reduces rapid eye movement during sleep. It helps the person having insomnia, restlessness, headaches, joint pain.
Spider plant is considered as the champion of purifying the air. It removes 90% of the formaldehyde which will cause cancer. It gives good oxygen supply by absorbing bad odors. It also fights against bad chemicals that cause headaches. They are
- Carbon monoxide, and Spider plant gives you good and deep sleep the whole night.
Elecampane is used to treat lung diseases like asthma and bronchitis. Its root has chemicals that protect you from the various respiratory problem. Elecampane fight against the bacteria MRSA the major cause of infections.
One of the top plants for cleansing air. It can prevent you from airborne feces and airborne mold which can cause a big problem for your bodies such as a cough, rashes, fever, chest pain, and itching. It will be easy to maintain after growth. It can offer you good sleep.
Ficus Benjamina will increase the air quality and makes fall sleep soon. It will fight against chemicals such as
- Benzene and It has antioxidants and it has antimicrobial agents. More maintenance is needed to grow this plant and it requires more humidity and moist soil. Don’t over water it and place it in more light.
Chamomile has flavonoids which are used as a sedative for the user and this will make you sleep. Growing Chamomile need cool environments and shady place and dry soil.
Bamboo palm is great air purifier and removes airborne smells and toxins. Due to this, you will have fantastic night sleep and also feel awesome during day time. It offers warm feel in your bedroom. Bamboo palm will remove two harmful chemicals like benzene and trichloroethylene.
It is easy to grow in your room. It is the efficient purifier of the air. It will remove harmful toxins from the air, preventing air-pollution related diseases during your sleep.
Snake plant produces more oxygen whole night by absorbing carbon dioxide so that you can breathe freely. It has the capacity to remove harmful chemicals like formaldehyde, trichloroethylene, xylene, toluene, and benzene. It provides pure air and a better night’s sleep.
Jasmine is the best sleeping agent. Using it in your room offers you induce sleep by its sweet fragrance. And you will have fresh morning.
Some other plants are:
- Aloe Vera
- Gerbera Daisies
- Golden Pothos
- Red-edge Dracaena.
Wipe off dirt from the leaves of your plants for every week. This will make your plants to proper filter air.