Top 7 Cancer Fighting Foods You Should Eat Every Day

Cancer Fighting Foods

Cancer is considered as the abnormal growth or division of the cell. This tumor cell can grow and spread to various parts of our body which include the nervous system, digestive system, and circulatory system. And then they affect the total body function.

Most common types of cancer:

Breast cancer

The formation of tumor cells in the breast is breast cancer.

Prostate cancer

The prostate is a small gland that produces seminal fluid in men. Tumor cell form in prostate is prostate cancer

Bladder cancer

The cancer cell formation in the urinary bladder is the bladder cancer.

Ovarian cancer

Tumor cells form in the ovary is ovarian cancer.

Stomach cancer

Cancer formation in the lining of the stomach is the stomach cancer or gastric cancer.

Vaginal cancer

Tumor cells forms in the tissue of vagina are vaginal cancer.

Kidney cancer

Cancer cell formation in the kidney cells is called the kidney cancer or renal cancer.

Leukemia

Tumor cells formation in the blood-forming tissue and it start to reduce the ability to fight infections.

Thyroid cancer

Tumor cells that developed in the tissue of thyroid gland are thyroid cancer.

Basal cancer

Tumor cells developed in the basal cells of skin is basal cancer.

Melanoma

It is also a type of skin cancer that abnormal cell growth under the skin.

Lymphoma

Cancer in the lymphatic system.

Colon cancer

Tumor cells formed in rectum or colon, present at the lower end of the digestive tract.

Lung cancer

Mostly excess smoking will cause lung cancer. Cancer cells developed in the lung.

Food that causes a high risk of cancer:

The main cause of cancer include:

  • Poor diet,
  • Bad digestion,
  • Exposure to environmental toxins,
  • Genetics,
  • Viruses or infections,
  • High-stress levels,
  • High nutrient absorption, and
  • Lack of physical activity or exercise.
  • Inflammation and cancer can be increased by food like
  • Sugar
  • Refined oils and carbohydrates
  • Dairy products
  • Farm-raised meats

To reduce the risk of inflammation and cancer it is advised to take foods that have antioxidants and anti-inflammatory phytonutrients and foods that are grass fed, pasture raised, organic, calcium rich food and fibers. Avoid food that contains toxins, antibiotics.

Consuming fresh fruits, vegetables, fish, and fiber will reduce the possibilities of the lung, breast cancer and other types of cancer.

Top Cancer Fighting Foods

Garlic:

Garlic has various factor to fight cancer cells. Organosulfur present in the garlic will prevent or decrease the tumor growth in stomach, colon, and bladder cancer.  It has diallyl disulfide that prevents skin, lung and colon cancer. It also has vitamins and anti-parasitic agent.

 Fish:

Fish provide an anti-inflammatory agent that reduces the COX-2 called eicosanoids which cause inflammation. Inflammation can result in cancer. Oil from the fish has vitamin A and D that is an important cancer fighter. It reduces the prostate, colon, breast cancer.

Carrot:

Carrot has falcarinol and falcarinol-3 acetate, the polyacetylenes that help in killing dangerous cancerous cells.

Tomatoes:

A study shows that taking tomato can reduce symptoms of prostate cancer in men by 40 percent. It also has an impact on various cancers like breast, colon, stomach, rectum,and cervix cancer. Lycopene and carotenoid are the main ingredients of tomato that reduce cancer cells.

Mushrooms:

There are various mushrooms but all mushrooms are having medical purpose. It has the great property to fight cancer cells and increase the immunity power. Especially mushrooms like Shitake, Cordyceps, Maitake, Reishi can help in improve the immune system, fight cancer, and helps in regeneration of cells.

Green leafy vegetables:

Vegetables rich in minerals, vitamins, low calories, antioxidants, fewer toxins. Green vegetables like Carrot, beans, pumpkins, apricots and egg yolk have Folate, choline, biotin, and vitamin B that help fight cancer. Niacin is proved to kill tumor cells.

Broccoli:

Broccoli like other vegetables it also has fiber that helps in eliminating toxins from your body. Fiber has galactose that helps in fighting intestine damaging agents. Broccoli also has indoles, metabolite DIM which reduces estrogen action and also fight against cancer driven from estrogen like prostate, breast, brain, and colorectal cancer.

Berries:

Berries are considered to have antioxidants. Berries like blue berries and cranberries have the great cancer-fighting capacity so it is preferred to take along with your daily diet. Blueberries prevent oxidative stress, reduce inflammation and cause the death of cancer cells. It can fight cancers like breast, colon, and esophageal cancer.

Unrefined Oils

The oil we are consuming today is hydrogenated oil that will destroy our cell membranes causing toxins in our body. This situation will lead to disturbing your brain and nervous system and reduces the immune function. It also causes inflammation that triggers cancer. So it is advised to use good quality oils like olive oil, coconut oil, and cod oil. These oils can increase your body immune system.

Other foods that fight cancer are:

  • Beetroot
  • Seeds and Nuts
  • Pulses
  • Organic Meats

•    Cultured Dairy Products

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