5 Yoga Poses To Reduce Belly Fat Fast

yoga poses to reduce belly fat

In a Human body the most difficult area to burn off is your Belly fat. Whenever a person observes you the first thing they notice is your Fat tummy. So, Having a Belly fat will make your self esteem down and it will make you to take conscious on that and affect your daily life. Don’t be careless because the Belly fat or Abdominal fat is linked to some heart diseases. It also connects to some types of Cancer and type 2 diabetics and insulin resistance. Belly fat should be avoided because fat which are located in the abdomen are the most dangerous place to store fat.

To reduce Belly fat there are number simple Yoga asanas and excercises to make your body fit . There are number of Yoga asanas but the below seen Yoga asanas are very powerful and easy to do. But there is one of the most important thing to reduce belly fat is to follow a nutrition diet because this contributes 70% of your exercise.

There are 5 most powerful and easy yoga poses to reduce your belly fat. And these Asanas should be done each and everyday to reduce the Belly fat faster.

Follow These 5 Yoga Poses To Reduce Belly Fat Fast

1.BHUJANGASANA

This Yoga asana is also called COBRA POSE. The main purpose of doing this asana to reduce the Belly pooch and to make the abdominal muscles strengthen. This Yoga asana also makes Spinal cord strong and flexible and also strengthen your back, Upper body and abdomen.

Instructions

  • Lie down facing the ground and stretch your legs.
  • Keep the palms near the chest.
  • Place your chin on the floor and also make sure your toes touching the floor.
  • Now slowly inhale and raise your chest and bend your upper body as much as you can.
  • The position now you are in looks like a cobra ready to attack.
  • Hold this position for 30 seconds or depending upon your ability you can increase or decrease.
  • Now slowly exhale and bring your body down to prone position.
  • Do this Asana for 5 times with an interval of 15 seconds after doing each time.
  • Doing this Asana during Pregnancy must be avoided. And also if you have Back injury, Ulcer, hernia this Asana is strictly not for you.

2.DHANURASANA

This Yoga asana is also called BOW POSE. The main purpose of doing this asana is to strengthen the Abdominal Core. It gives a good stretch to the whole body and back. While doing this Asana rock back and forth to get the full potential of this Asana. This gives your digestive system a proper way and massages your Abdomen. This gives better solution for Constipation.

Instructions

  • Lie down facing the ground and stretch your legs in prone position and place your hands to both side of body.
  • Now bend your knees, then get your arms to your ankles and hold it.
  • Now slowly inhale and bend backward and lift your head . Lift your legs to your maximum level.
  • Hold this position for up to 30 seconds .Now you can breathe normally in this position.
  • Now slowly exhale and come back to prone position.
  • Do this Asana for 5 times with an interval of 15 seconds after doing each time.

3.NAUKASANA

This Yoga asana is also called BOAT POSE. The main purpose of doing this asana is to reduce belly fat and also to reduce fat which are located in waist. This Asana makes the back and leg muscles strengthen and also it is good for stomach.

Instructions

  • Lie down in supine position and stretch your legs and keep your hands facing down.
  • Now slowly inhale , Without bending your knees raise your legs.
  • Raise your legs as much as you can
  • Now raise your hands and try to touch your toes.
  • Try to make your body to 45 degree.
  • Hold this position for up to 15 seconds and breathe normally.
  • Now slowly exhale to release.
  • Do this Asana for 5 times with an interval of 15 seconds after doing each time.

4.KUMBHAKASANA

This Yoga asana is also called PLANK. The main purpose of doing this asana is to reduce belly fat in a very effective way. And it also strengthens your arms, shoulders, back and thighs.

Instructions

  • Start the asana with your hands and knees. Keep your hands directly under the shoulders and keep the knees under your hips.
  • Now extend the legs behind you and feet back one at a time.
  • Slowly inhale and look ahead of the palms .now your neck will straight with the spine.
  • Now your body should be in a straight line from top to bottom and hold your abdominal in.
  • Hold this position for up to 30 seconds or depending on your capacity you can increase or decrease.
  • Now slowly exhale and drop your knees to the floor.
  • Avoid this Asana if you have high blood pressure and back or shoulder injuries.
  • Do this Asana for 5 times with an interval of 15 seconds after each time.

5.PAVANAMUKHTHASANA

This Yoga asana is also called WIND RELIEVING POSE. This Yoga massages colon, regulates acid levels of stomach and it is a better solution for constipation and it also constipation and relieves back pain and firms the muscles of abdomen, thighs and also fat in hips.

Instructions

  • Starting with supine position lie down with arms placed in side of your body and stretch your feet.
  • Bend your knees. Exhale and bring your bent knees toward chest and by applying pressure with thighs on abdomen.
  • Hold your bent knees with your arms underneath your thighs.
  • Now slowly exhale raise your head and make your chin to touch your knees.
  • Have a deep breathe and hold this position for 60 to 90 seconds
  • Now exhale slowly and release your knees . Bring your hands to either side.
  • Do this Asana for 5 times with an interval of 15 seconds after each time.

Do these asanas in morning do it 3 days a week with a day off

CAUTION

Do not do this Asanas if you are pregnant or you have leg or back injury. Do not continue  if you feel pain after doing the asanas.

2 thoughts on “5 Yoga Poses To Reduce Belly Fat Fast

Leave a Reply

Your email address will not be published. Required fields are marked *