In this current generation women suffer from a lot of health problems like back pain, body pain, hair fall, acne and many more. The major cause of these diseases is rooted in the women’s uterus. Today is teenagers suffer from menstrual problems like regular periods, PCOD, fibroids and many more to list. Periods are very painful for those people. And the menstrual flow differs from person to person. This is because of hormonal changes in our body due to unhealthy lifestyle. People in the present era undergo a lot of stress, emotional disturbances and mental sickness. Balancing the hormones in our body eventually regularises our periods and the menstrual flow. The proper menstrual health ultimately leads you to a happy and emotionally balanced life. In this article i have mentioned some simple technique which can be followed in your home itself to improve your menstrual health.
Cinnamon Sticks For Menstrual Cycle:
Cinnamon is a spice that is used in almost every cuisine. It gives a light sweet taste to the food it has many medicinal values too. One such value is that it is used to maintain your uterus health. Let us see how to use it
- Powder the cinnamon sticks and store it in an air tight container.
- Boil water in the stove. Add some cinnamon powder into the boiling water.
- Add some sugar for taste.
- Filter it and drink it hot.
- You must replace your tea or coffee with this cinnamon drink
Coriander Seeds For Menstrual Cycle:
Coriander seeds can make magic in your uterus. A minimal amount of these seeds can take your uterus to the pink of its health. Let’s have a idea of how to use these see in your diet to bring regular menstrual flow
- Before going to bed take 5 tablespoons of coriander seeds and a glass of water
- Sock 5 tablespoons of coriander seeds in a glass of water overnight.
- As the seeds are soaked for a long time the essence are retained in the water.
- As soon as you wake up drink this water in in your empty stomach.
- Drinking this in the early morning has a good effect on your body.
Do this treatment a week before your period date and continue till you get your periods. Repeat the same procedure the consecutive month. Follow this regularly to regularize your periods permanently. These simple treatments cures all uterus related diseases and makes your baby bag fit.