The Benefits Of Soaking Nuts Before Eating Them

benefits of soaking nuts

Nuts are highly preferred to add to your daily healthy diet. Nuts have omega-3 fatty acids, unsaturated fat, high fiber, and rich in vitamins and minerals. It has phytic and enzyme inhibitors. The phytic acid is needed for the plants to grow properly. The enzyme prevents seed from premature sprouting, but cause irritation in the digestive system and reduces the ability to digest.

Soaking Nuts:

The nut is hard to digest as it has phytic and tannins.  Benefits of soaking nuts is essential for good digestion and helps intestine to absorb minerals. So soaking can help you to digest easily by peeling the skin of nuts. And it can help reduce the irritation in the stomach.  Soaked and dehydrated organic seeds and raw nuts will produce a similar result like roasted nuts. But it is formed without adding vegetable oils or using high-temperature roasting which can cause damage to the nutrients in the nuts.

Benefits Of Soaking Nuts:

Wash dust from nuts:

Generally, nuts are not washed when they are packed. So it may have some sort of dust on the surface. Soaking the nuts will help you to remove dust from it.

Purge Tannins:

Tannins are phenolic compound present in nuts. And it also presents in grains and fruits. It makes nuts hard to digest and may cause discomfort after eating it. Tannins can cause a problem in the absorption of nutrients from food. It also causes complexes with the protein you take and cause indigestion. Soaking the nuts can help you to get rid of this tannins.

Phytic Acid can be removed:

Phytic acid has antioxidants but it also causes a problem in the absorption of minerals in your body. It also has iron, zinc, and calcium that create salts that are hard to solve and hard to get absorbed by the gastrointestinal tract. Soaking nuts will remove the phytic acid from the nuts. Removing this content can help your body to absorb the minerals in the food.

Softens the nuts:

Nuts like almonds have a hard structure so it is hard to get digested during digestion. A person having a digestion problem, and sensitive stomach will find the more difficulty in digesting this nuts. So soaking nuts will provide easy digestion by softening the nuts surface.

Soaking helps in easy peeling:

Soaking nuts will help you in removing the skin easily and provide easy access to the nutrients in the nuts. Peeling skin also provide a better taste. However almond skin has flavonoids that help in lowering lipid level in your body and it also improves health. So it is suggested that if you have digestion problem peel off the skin and if not you can have it unpeeling.

Ways to soak nuts:

Time for soaking of nuts varies for every nut. Nuts like

  • Almond need nearly 12 hours
  • Nuts like pine nuts, pecans, and walnuts need 9 hours of soaking.
  • Cashews need only 6 hours.
  • Macadamia needs soaking of 4 hours.

Steps to soak nuts:

Soaking nuts is very easy. Wash the nuts and put it in a bowl. And add water to the nuts until it drowned. After soaking for preferred time dry the water from the bowl and wash it again. If you need to remove the skin you want to soak it until the skin gets peeled easily. The process of soaking and sprouting nuts will help you to remove anti-nutrients and provide more nutrients.

Common soaking Steps:

  1. Add wanted nuts to a bowl.
  2. Pour water into the bowl until nuts are fully submerged.
  3. Leave it for preferred time.
  4. After that discard the water and wash it.
  5. Now it is ready for eating or you can dehydrate it.

The Importance Of Soaking Nuts and Seeds:

Foods that have high phytic acid need benefits of soaking and need dehydration to reduce the anti-nutrient compound. Soaking in salt and dehydrating the nuts help in the breakdown of phytic acid and provide more nutrients to the body.


Next step of soaking is the sprouting. Sprouting decreases the enzyme inhibitors. Seeds of pumpkin and sunflower are best for sprouting. Few nuts including walnuts and pecans are not for sprouting.

Nuts Recipes: 


  • Take 4 cups almonds.
  • Add one teaspoon of sea salt.
  • Add water to cover the nuts.
  • Soak it full night nearly for 7 hours.
  • And dehydrate it for 12 hours or more.

Macadamia Nuts:

  • Take 3 to 4 cups of raw macadamia nuts.
  • Add it with one teaspoon of sea salt.
  • Put those nuts in a cup and pour water until it completely soaked.
  • Leave it to completely soak for nearly 7 hours.
  • Dehydrate it for 12 to 24.


  • Take 4 cups of raw cashews.
  • Add it with one teaspoon of sea salt.
  • Put those nuts in a cup and pour water until it completely submerged.
  • Leave it to completely soak for nearly 7 hours.
  • Dehydrate it for 12 to 24.

Pecans & Walnuts:

  • Take 3 or 4 cups of raw pecans or walnuts.
  • Add two teaspoon of sea salt with it.
  • Put those nuts in a cup and pour water until it completely submerged.
  • Leave it to completely soak for nearly 7 hours.
  • Dehydrate it for 12 to 24, not above 150 degrees.

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